The following list in Dutch, French & English, gives information about the effects of different foods

on the body. The list lists foods under various headings, fruits, vegetables, spices etc for easy reference

This list can be used as a guide for you to adjust your diet to regain & maintain good health.  

La liste suivante en francais, neerlandais et en anglais donne des informations sur les effets de certains aliments sur le corps.

Cette liste peut etre utilise comme guide pour vous aider a réglé votre régime. 

De onderstaande lijst in Nederlands, Frans en Engels geeft informatie over de effecten van

bepaalde voedingsmiddelen op het lichaam.

Deze lijst kan worden gebruikt als leidraad voor uw dieet.

Many thanks to Micheal Jackson who formulated the original version of this foodlist in English & French and educated me about what the French eat!

To Lea Cohen & Ruud Vleeshouvers for their help with expanding this list and translating it into French & Dutch.

To Romain Bollack for his help in translating the comments into French.

List of symbols on the food chart and what they signify.

A= highly acidic

a= slightly acidic/peu acide/beetje zuur

N= Neutral

b= slightly basic/peu basique/beetje basisch

B= strongly basic

C= Constipating, Constipant,

H= High Fibre

g= gas forming

G= highly gas forming

L= laxative, Laxatif

M= generates mucus