Spirituality
is the exploration of the spirit.

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The spirit is also known as the soul.
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The soul expresses itself
as
consciousness
which gives
life
to all living things.
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This consciousness
is also known as
the self.
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From this exploration
can come understanding
of the nature of the self.
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Understanding the self
is self realization.
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Self Realization is an individual journey.
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Spirituality
cannot be conveyed through words,
it is purely experiential.
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This search is facilitated by a teacher
called "Guru" in Sanskrit ,
which means "one who dispels darkness".
If you need a Guru
He will find you.
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The guru shares his experience of consciousness
with his disciples
to enable them
to experience
their real nature .
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Through his help
the disciple can transcend
his mind and body
and experience
the real nature
of his spirit
which is his real self.
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The guru takes the disciple
to the experience of the self
and through that experience
the disciple can understand
the self.
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The "Guru" shows you your goal,
points you in the right direction,
and walks with you
behind your shoulder
throughout your life.
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For some,
one meeting with the guru may be enough,
for others frequent physical contact is necessary.
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Self realization
is an ongoing process
not confined by time and space.
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Once the guru has taken you
to the ultimate experience
It requires much application and effort
to establish your self
permanently in this state.
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Establishing yourself
permanently in this state of
sat
chit
ananda
is
Freedom.
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Yoga is the process of bringing the body,
the breath and the mind under the control of your soul.
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For those enthralled by their bodies,
yoga is useful.
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It brings your body
under your control,
transcending hunger & pain.
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Meditation
is the process of transcending the mind.
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For those
with constantly active minds,
meditation
is useful
to still the mind
and experience
the self
which lies
beyond.
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When you can experience the self
at will
this state is called
"Nirvana" or self realization.
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This state can be experienced,
but not described.
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This state has no attributes
so
Words are not available to describe this state.
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Much of what I received from my Guru "Sri Adwayananda", became relevant as I grew in awareness.
It is from this awareness that I pen these words.
Sri Adwayananda was the disciple of Sri Atmananda who in turn drew his lineage from a long line of Guru's stretching back in time.
Note. Many commentators have tried to explain spirituality in words, in many religious and spiritual texts.
Words can only indicate the concept but cannot lead to understanding.
Words are always subject to the interpretation, biases & understanding of the interpreter.
There is a divine plan which makes available the help we need at the time we need it.
As you ascend in consciousness the Guru you need to assist your growth and teach you discrimination will appear.
Hence we have the oral & experiential tradition of Gurus and disciples in India stretching back into the depths of time.