Food, Water and Air
are the three basic requirements
for life.
If these are of good quality
and taken in optimal quantities,
Our bodies will thrive and maintain good health.
For us to live,
and achieve the aims and objectives
we were born for,
our bodies' need to remain healthy
throughout our limited lives.
Food is the basic fuel for our bodies.
If it is made with thought,
love,
care,
and a prayer
for your health
it will nourish
and protect
your body and your life.
The difference between an
average meal and a great meal
is usually
not only the difference in price and quality
of the ingredients
but of the effort, skill, love and care
which goes into the making of it.
Water is the medium
which supports our bodies.
Every cell of our body contains water,
is bathed in water
and draws its nutrition from water.
Drinking good clean water helps our body
to thrive and cleanse itself.
Air allows our body to use the food we eat.
Clean air promotes good health and longevity.
The subsequent chapters deal with food & diet
explaining the importance of your diet
and the problems associated with an incorrect diet.
Understanding the
principles of good nutrition
and
intelligent implementation of the measures
mentioned in these chapters
can lead to considerable improvement
in your health and quality of life.